Cressingham Training

Stress & Anger Management (ICM)

Stress & Anger Management Training Course including:

Stress Management at Work (ICM award ) HALF PRICE DEAL

Investment and Dates are at the foot of this page.

The Cressingham Training Diploma in Stress & Anger Management* and the Stress Management at Work certificate are awarded after attending this 2 day very intensive course and passing all assessments. ICM award makes it so much easier to gain work from businesses as it is a name they recognise. Both courses are normally £295 each. You pay just for one.
 
This is an intensive two day seminar using proven techniques to help people control their stress and anger so they  lead happier lives. (Some are similar to those used by well known TV NLP practitioners and hypnotists, others are more traditional). Most independent Stress & Anger Management professionals charge from £60-£125 per single session.
 
This course is open to all coaches, hypnotherapists, NLP Practitoners, managers, HR staff  and all other professionals.
 
We all know what anger is, we’ve all felt it, whether as fleeting annoyance or as fully fledged rage. Anger has no bounds when it comes to gender – both men and women suffer from its fallout.
 
Anger is completely normal and should be a healthy human emotion. However, when it gets out of control and becomes destructive, it usually leads to problems – at work, in your personal relationships and in the overall quality of your life. Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
 
The aims of this intensive seminar are to enable delegates to gain a thorough understanding of stress and anger and how eradicate in their clients or staff. The 2-days will include a balance of theoretical and practical sessions with useful case studies.
 
Stress can affect every member of an organisation regardless of their position in it. Stress affects about one in five of the working population and according to GP’s is now the single biggest cause of sickness absence in the UK. It has been estimated to cost UK business over £5 billion each year. When the rest of the population is included the figure rises to around 1 in 3 persons who are suffering with stress or anger symptoms at any moment in time.
 
 
Course Content 
  • Definition and descriptions of stress; Distress and Eustress
  • Stress reactions and G.A.S
  • Symptoms of stress – emotional, physical and behavioural
  • Stress assessment and the Wheel of Strife
  • Triggers of Stress – Life events and daily hassles
  • Emotions and stress
  • Insomnia
  • Workplace stress
  • Personality types
  • Interpersonal stress
  • Mind set – how it affects stress levels, your reactions to stressors.
  • General health and diet – the effects of diet and exercise on stress 
  • Anger – The Universal Emotion
  • The Stress Response and its association with Anger and Violence
  • The Poisonous Passion
  • Personality Types
  • Lifestyle and Anger
  • Anger and Relationships
  • Old Anger and Suppressed Anger
Life change strategies including:
  • The Mitchell Method of relaxation
  • The Benson Method
  • Guided Imagery for relaxation and change
  • NLP techniques

- to empower clients to change their perceptions of stress and anger to live with and manage theirs effectively and appropriately.#

 
Outcomes
  • Understand the causes of stress and anger, (S&A)
  • Understand the physiology of S&A
  • Understand the personal heath effects of S&A
  • Understand the ‘knock -on’ effects of  S&A
  • Develop a tool kit of various techniques to control S&A
  • Be able to conduct 1-2-1 S&A management sessions
  • Be able to deliver a day seminar to a business about S&A
 
Materials provided
  • Cressingham Training course manuals and an ICM workbook and CD
  • Set of 7 DVD’s of a previous course to act as a revision guide
  • Coaching/CBT techiques to use long term if a client does not want to use trancework or NLP
  • PowerPoint presentations ready for you to go into work places and deliver a 1 day Stress & Anger Management seminar 
 
Course times:  9.30am – 5.00pm.

Breaks at suitable times

Maximum number of delegates: 12 

Venue: – Dartford 

Dates: 

October 20-21 

Your Investment  £590 £295**. (The ICM award course is usually £295 in the business section of this site.)

Instalment Plan 

Deposit: £150. Plus a monthly instalment of £145.

Payment to be complete before the course is attended.

 
 

#For those that do not have trancework, NLP or guided imagery skills an additional 3 day foundation skills workshop is available that teaches you all that you need to learn to be able to carry out the work safely and effectively. If purchased with this course you will receive a £100 discount off the workshop.  

*Accredited by the NLP Association and the British Institute of Hypnotherapy & NLP as valid CPD for NLP and Hypnotherapy.
 
** The ICM charge £15 for accreditation of their award. If you do not wish to have the award then this fee is not applicable.